Here's everything inside:
- 3 weekly menus with grocery lists
- 4 main meals + 2 breakfasts per week
- 1 dessert/snack each week
- Meal prep agendas (~1 hr/week)
- AIP modifications throughout
- Weeknight meals: 30 min or less
- All recipes serve 4 (scale up/down)
- Downloadable, printable PDF